The OOTB Difference
All Fitness Levels
Smaller Class Sizes
Schedule A Complimentary
Crossfit is an exercise training program for people of any age or fitness level. CrossFit workouts are constantly varied, meaning there will be a new and exciting challenge each since the workouts constantly change. The combination of cardiovascular exercises, weightlifting, and gymnastic movements will get you into the best shape of your life.
Crossfit LITE is a great option for beginners or athletes who prefer not to use a barbell. The Crossfit LITE version is available during each CrossFit class, where the athletes perform the same functional movements by substituting the barbell with bodyweight only and/or optional use of dumbbells, kettlebells, medicine balls, and other accessories.
CrossFit kids program is a great way to teach children great body mechanics through supervised exercises in order to help them stay healthy, enhance sports performance, and avoid injuries. CrossFit kids is a ton of fun, as we incorporate fitness games into their routine each day.
Yoga classes are included with your membership. Our highly trained and certified yoga instructor will take you through movements to help increase flexibility, build core strength, and speed up recovery time. Yoga classes are suitable for all fitness levels.
Personal training is an amazing way to achieve individual goals and maximize on your personal abilities. When you enroll with a personal trainer at Out of the Box, you commit yourself to a workout program that we hold you accountable to. Individual sessions will be scheduled each month to fit into your personal lifestyle.