1-on-1 experience

Personal training is a one on one experience with one of our certified personal trainers. They will get to know you personally, assess your fitness levels, help you to set long and short term goals, and work around your schedule to find time for your training.   Some people prefer to have personal training over a group setting for the extra accountability and personalized workouts. Our trainers are professional and experienced, and will guide you into the best shape of your life.

Get To
Know You

Help Set Short & Long Term Goals

Assess
Fitness Levels

Work Around
Your Schedule

Why hire a personal trainer

Studies show that you achieve significantly greater results when using a personal trainer who can guide, motivate, and educate you through your workouts. Not only does a personal trainer program your work out specifically for you, they provide accountability and discipline to ensure your success.

When you sign up with a personal trainer, an assessment will be done to objectively measure your current level of physical fitness. Your progress will be tracked by accurately measuring and documenting improvement through a variety of methods. A personalized program will be developed to help you increase strength and endurance with tailored workouts that will never get repetitive or boring.

You can expect a combination of weightlifting, cardiovascular activity, and nutrition tips to bring a heartily balance to your life and to achieve maximum results. We will continually adjust your program so that you consistently get what you need to achieve your goals.

FITNESS ASSESSMENTS

Fitness assessments objectively measure your current level of physical fitness. You see your progress by accurately measuring and documenting improvement through a variety of methods.

STRENGTH TRAINING

A personalized program develops your strength and increases endurance with workouts that never get repetitive or boring. You combine weights, cardio, and nutrition to bring optimum balance to your life and achieve maximum results.

TRACKING RESULTS

Tracking results shows your progress. We continually tailor your program so that you are getting what you need to achieve your goals.

NUTRITIONAL ADVICE

Together we will develop a plan for healthy eating which includes vitamins and minerals for your optimum health. Emotional eating, late night hours, travel, events, picky eating? We always take every individual situation into consideration and overcome hurdles along the way. 

oNGOING TRAINING & SUPPORT

You will learn valuable techniques that can easily be incorporated into your lifestyle. Contact us for a free consultation.

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